Simple pleasures
Section 6
Simple pleasures
After completing this module you will be able to better appreciate the smaller things in life that can provide the greatest happiness. You’ll be asked to write down what makes you truly content and make a commitment to creating space in your life to enjoy them. You may be surprised at what really matters.
6.1 Simple pleasures
Tim talks about the importance of building in simple pleasures and viewing them as an investment in who you really are.
6.2 Hobbies & pastimes
Tim talks about hobbies and pastimes.
6.3 Building resilience
Making change requires resilience and that means investing in your physical self.
6.4 Enjoying the moment
Learning to do nothing, enjoying the moment, and just being comfortable with yourself.
6.5 Enjoying simple pleasures
Tim talks about why we should dream more and find ways of enjoying simple pleasures. He also extols the virtue of a daily coffee break.